Interested in studying psychology? Learn more about UQ's Bachelor of Psychological Science (Honours). RAKtivists inspire and celebrate Random Acts of Kindness. The RAKtivist community connects passionate people to one another to share ideas and resources and celebrate kindness in everyday life. Learn more about kindness, compassion and psychology with Dr James Kirby. And it requires some intentional actions. So why not challenge yourself this week to do one random act of kindness each day? You might be surprised at how good it makes you feel! As the Dalai Lama said, ‘Be kind whenever possible. We can all try to show others, and ourselves, some kindness. This can be as simple as talking to yourself with a kind voice, remembering your good qualities, or giving yourself the chance to have some ‘down time’ and read a book. You can also show yourself kindness – also known as self-kindness. Remember, it’s often the smallest acts of kindness that can have the most impact. It might not just save someone literally but also figuratively. Indeed, acts of kindness can soften even the hardest of hearts. Let a lecturer or tutor know you appreciate themīring lollies to share with your classmates kindness can save someone’s life being kind is a choice be kind to everyone, even strangers Kahlil Gibran, a Lebanese-American writer, once said: kindness is like snow- it beautifies everything it covers. Sit with someone new in a lecture and introduce yourself Gift your leftover food to someone in need. Smile or say hello to someone you haven’t met before Give oneor allof these ideas a go, and realize how infectious and mood-boosting being a nice and thoughtful person really is. It doesn’t take much to inject some extra kindness into your everyday routine. Did you know that people who practice kindness may even live longer, healthier lives? ![]() Often we may only do kind acts for people we are close to like our family and friends, but extending this kindness to strangers can also make us feel good. Showing others kindness has many personal benefits including making us feel happier, strengthening our connections, improving our sense of belonging and purpose, and even reducing our stress levels and blood pressure. How did that make you feel? Valued? Worthy? Happy? Safe?īut it’s not just the recipient who feels good the person delivering the kind act also benefits. Think about the last time someone was kind to you. Maybe a stranger gave you a compliment or a friend offered to help you move house. When we show kindness, it also helps others to feel seen, appreciated, and supported. Knowing someone cares about you and thinks you are important can boost feelings of happiness and optimism. Kind acts signal to others that we care about them and that they are important to us. Small acts of kindness can make a big impact not only on other people’s lives but on our own too by improving our overall well-being. Simply put, they are acts of generosity done for no other reason than to bring joy and make someone feel special. Examples include shouting someone a coffee, making them breakfast, or mowing their lawn. Any act you do without a motive that stimulates a sense of happiness and joy in others counts as a random act of kindness. When people receive kindness, they get an emotional. Random acts of kindness are small, simple, and unexpected gestures that can have a big impact on others. Kind acts can have a ripple effectfor example, giving a genuine compliment to a family member, friend, or colleague. What are Random Acts of Kindness (aka RAOK)? Research shows that small acts of kindness can have big health benefits and will not only brighten up someone else's life but boost your happiness too. ![]() Click Here to get your download.Have you ever noticed that after doing a random act of kindness you feel a little better? It may be something small, like holding the door open for someone or buying coffee for a friend. You can cut and laminate them into cards and have children pick a card to complete. ![]() Make “Be Happy” notes and pass them out to everyone.ĭownload a free printable with these Random Acts of Kindness.Write a thank you note to the local police station. ![]() Bring in a toy that you don’t play with any more to donate to a shelter or Goodwill.Help your teacher clean up after snack time.Write a letter to a grandparent, aunt or uncle that you haven’t seen in a while.Bring in clothes that you outgrew to donate to a clothing drive.Make a card for someone in the hospital.Draw a picture for someone in a nursing home.Bring in a food item to donate to the food pantry.Say hello to someone you haven’t talked to today.Open the door for your friends on the way outside.Help a friend clean up what they are playing with.Tell someone in the class something that you like about them.Here are 24 random acts of kindness that you can enforce in your preschool environment. Brainstorm ways to be kind to others and make a list. Talk about how it feels when someone is kind to them. Talk to children about what it means to be kind to others. Getting preschoolers to do nice and kind things for others is a great way to teach the concept of kindness.
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